Wednesday, July 30, 2008. Aerobic exercise has long been a popular form of weight loss and physical fitness, often taking a commercial form. Tennis and jogging gained prominence and popularity in the 1970s. Judi Sheppard Missett largely helped create the market for commercial aerobics with her Jazzercise program in the 1970s. Richard Simmons hosted an aerobic exercise show on television, beginning in the 1980s, and continued with a variety of exercise videos.

Fitness, food, and fashion are my passions! May 30, 2013. What a great opportunity! What a great toy! This Go Pro Hero 3 will be a fun way to document some adventures. On Sunday, I completed my first marathon, side-by-side with my dad. What was it like? With all this pain, do I even care? .

I thought that towards the end of the challenge that I hoped that no one who was just getting into exercise was attempting to do thi.

I believe that people over 50 can achieve a sense. Of well being they never thought possible. If you want to discuss your fitness and lifestyle goals, call me at 315-559-1662 to arrange an at-home, no-obligation meeting. If you already have equipment we can use that, too. Fitness after 50 is fully covered by general and professional liability insurance.

Hit my goal weight! June 7, 2012. So I had an idea a couple of weeks ago.